Trauma turns into generational trauma – until resolved
Have you ever wondered why certain events keep on happening: to you, to your family, to a friend, to a colleague? A pattern that keeps repeating, even though you know it’s no
Priti Duffield
Are you
Feeling stuck and at a ‘dead end’ in your job? Do you feel you could be doing so much more?
Remember, you are more than your job! Priti can help you find that deep well of more! The problem may not be the job itself but could be your relationships within it – and these may be effecting your other relationships, too.
Confidence, or the lack of it, is something you were given (unless it was taken from you). As an Adult you are likely to have super-powers that you are unaware of. Priti can help you realise the value of these super-powers as the basis of your real confidence.
Imagine having your real, and justified, confidence and what you might do with it!
Perfection is effectively impossible in the human World. Even when achieved it isn’t always appreciated.
‘Good enough’ most often suffices.
The problem with perfection is not only the time it takes – but that it has the effect of making others feel ‘imperfect’ or inadequate! Good enough then is more than sufficient – it allows others to feel good about themselves and their expectations/standards. Helping people feel good about themselves helps us feel good about ourselves.
Perfect!
You are not Robinson Crusoe in this regard. These are conditions that impact so many people these days.
Many people with anxiety also develop depression, and vice versa. Roughly 50% of people diagnosed with depression will also be diagnosed with an anxiety disorder.
Do you often feel tense, restless, and have trouble concentrating because you worry so much. Are you deeply afraid that something bad is going to happen or that you might lose control?
Those of us who experience anxious distress with depression may be at higher risk for suicide and hence need more intensive treatment, so it is important to identify these symptoms if associated with depression. And it is possible to do something to improve your situation.
Some things that happen to us – typically through no fault of our own – can have a lasting effect.
Some events happen before we have the language, or ability, to properly understand them so it’s no surprise that we haven’t effectively ‘dealt with them’.
Things that occur in our everyday lives can trigger memories of these happenings so vivid that we re-live them, including the feelings that we perhaps didn’t feel at the time of the happening (either because we were trained not to, or we were too busy surviving!). Such Trauma recollections can seriously and negatively impact our lives, making our lives almost impossible to bear.
These earlier ‘Traumas’ can be reprocessed so as to remove their impact on your life. Skilled psychotherapists can help with this. Priti is one such psychotherapist.
do you
We all want to live happily, however most of us have problems due to being scarred at some point in our lives. We develop coping mechanisms – such as needing to be in control, self-reliant or numbing out
Depending on which pattern we develop we attract people into our lives that respond to that pattern
The result is often a clash and we feel stuck
We get motivated to change
There is hope. We can help you heal.
What would you like to work on first?
Ever reflected upon how an unresolved problem impacts the rest of your life?
Without doubt it is consuming some of your available thinking power – but is it also distracting your focus on other life priorities? It may even be undermining your confidence!
The good thing about stubborn problems is that they’re often easily dealt with once you’ve correctly identified their cause. That’s where I can help.
Working together – with you on the ‘inside’ and me on the ‘outside’ we can not only define the problem, but we can test potential solutions.
Imagine what you could achieve having solved your stubborn problems!
Maybe there’s a hidden benefit in your failing to achieve your goal? Together we can look into your goal and check that it is beneficial and do-able. We can even set some way points to ensure you see any progress you make. Maybe you’re closer than you think!
Want to get the Magic back?
Time to get unstuck! There are solutions – straight to the point, and above all, effective. The answers are already within you.
If you said 'Yes' to any of the Questions. we need to talk!
Book an apPoiNtment for a 15 minute Free Consultation.
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