It's hard to believe, but it's three months since I jumped on a plane to Switzerland to be with my mother when she was dying.
Throughout this intense flight I was nervous and not really in my body - and it was amazing at the same time.
Then insert something in there you would like to achieve.
Maybe it's in your career.
Maybe it's travel.
Maybe it's a special event.
Maybe it's meeting someone in particular.
Maybe it's breaking through a block.
Maybe it's having the courage to do something you have been wanting to do for a long time.